You must have heard about pads, tampons, and menstrual cups. These are options when you talk about periods. They all are hygienic and the best alternatives for your period problems. When it comes to the most hygienic alternative, no one can take the place of menstrual cups. Here is the detailed information on menstrual cups size guide including how they work and why you should choose one.
What is a menstrual cup?
The funnel-shaped cup, made of rubber and silicon, is used during the menstrual cycle to hold period flow. Women use this as an eco-friendly method which is specialised in holding a lot of blood than pads and tampons. Cups can be worn for 6-12 hours and are reusable.
How to use a menstrual cup?
Most women purchase these cups but don’t know how to use them. If you compare tampons and menstrual cups, you will find menstrual cups easier to use. Follow these steps to insert it in the vagina:
- Hygiene is extremely crucial, so wash your hands thoroughly first.
- Next, apply water to the verge of the cup.
- Fold the cup in half firmly, holding it in one hand with the verge facing up.
- As you would use a tampon without an applicator, insert the cup, verge up, into your vagina. The cup should rest about four inches beneath your cervix.
- Rotate the cup when it is successfully inside your vagina. It opens inside and creates an airtight seal.
Now, the next question will be how to remove it? One should wear a menstrual cup for 6-12 hours. Never use it for more than 12 hours, otherwise, it will leak. Follow the below-given steps to remove it:
- As done before, wash your hands first.
- Use your index and thumb to gently pull the stem of the cup into the vagina until you reach the base of the cup.
- Compress the base to remove the seal and pull down to remove the cup.
- Empty the cup into the toilet or the sink.
Menstrual cups are reusable, so wash and clean them properly to use them again. It is compulsory to empty the cup twice a day. If you will use them properly, they can last for six months to ten years.
How do you determine your menstrual cup size?
Mainly, menstrual cups come in small and medium sizes, but it also depends on other factors. It is vital to find your correct menstrual cup size and, the below-given information will help you. There are two factors to consider.
- Period flow
The first thing to check is your period flow. Maybe it could be heavy or light.
- Heavy flow – women with the heavy flow should use large size menstrual cups, so you don’t have to change them frequently.
- Light flow – women with the light flow should use small size menstrual cups.
2. Low cervix or high cervix
You should find out your cervix, whether it is high or low
- High cervix – To locate a high cervix, insert your longest finger into the vaginal opening. You have a high cervix if your finger goes all the way into the vagina. With a high cervix, you should opt for a medium size cup.
- Low cervix – If you find that your longer finger locates the cervix around the middle bulge mark, that means you have a low cervix. With a low cervix, if your flow is light, go for small size, and if the flow is high, you can either go for small or medium.
Advantages of using a menstrual cup?
- Affordable price – when it comes to the prices, menstrual cups can be more budget-friendly as you only need to purchase them one time as they are reusable for many years.
- Hold more blood – A menstrual cup can hold more blood than tampons. A menstrual cup can carry one to two ounces of blood, whereas tampons can carry only a third of an ounce.
- Eco-friendly – They are eco-friendly as you can use them for longer years, which means you are not polluting the environment.
- Less odour – when the menstrual blood is exposed to air, it starts smelling. With menstrual cups, you will not smell them, as they are air-tight.
This is the complete information about menstrual cups. Now, it is your move, whether you will choose tampons, pads, or these cups. With pads and tampons, you are likely to destroy the environment, but with menstrual cups, as they are reusable, you can create an environment-friendly environment. You should always go for a menstrual cup and choose the menstrual cup size according to the flow and cervical. Never make a mistake by taking it. Many companies sell the best quality cups, so choose from those companies and get your first menstrual cup. One should also consult your gynecologist before purchasing one.