People are becoming more health-conscious and aware of unhealthy eating habits and how they harm us physically and mentally. Structuring the diet has become a new trend everywhere.
Getting your body into ketosis is one of the ways of improving and instilling healthy eating habits.
A ketogenic diet means that you are lowering the intake of carbohydrates and increasing the consumption of healthy fats with a modest amount of protein.
This process will force your body to burn fat for energy which results in loss of weight. Carbs intake is restricted to 20-50 grams as compared to other diet plans where carbs intake is generally a bit more.
The benefits of the keto diet can be seen in overall health.
It is difficult to track the progress or to find the food which helps in ketosis. There are ready-to-eat keto meals in the market that will help you to in leading a healthy lifestyle.
Quickfresh is a brand that helps people to improve their eating habits by providing keto meal delivery at your doorstep.
The ketogenic diet or keto diet is one of the most famous diet plans that has been practiced throughout the world.
This blog covers some of the benefits of a keto diet:
Hormonal balance and lower insulin level:
A high level of insulin can happen when you eat carbs which results in weight gain, limiting the consumption of carbohydrates would lower the insulin level and your body can use fat for energy which would result in weight loss.
Apart from improving insulin, a keto meal also help in controlling the hunger hormone and you may not feel the urge of having more food.
Helps with PMS and improve PCOS symptoms:
A more focused keto diet( there are types of keto diets) that is more organic can help ease the symptoms of PMS by detoxifying the estrogens and reducing the risk of breast cancer and auto-immune diseases.
It also improves the condition of PCOS( Polycystic ovary syndrome) which happens due to an imbalance in hormones that may lead to infertility.
A very low-carb diet such as keto help in balancing the hormones and testosterone level.
Other benefits of keto meals:
- Keto diets have been news for treating epilepsy or seizures condition in kids. A high nutrient diet directly affects the brain in many ways.
- The ketones produced during ketosis help the brain to function better and give strength to brain nerves.
- A high-fat diet with good fats also improves the health of your heart provided specific keto meals should be followed.
- A high carb diet may cause inflammation and acne to appear on the skin but with a keto diet, some of the acne problems may subside.
- A keto diet also helps in balancing the stress hormone in the brain which may help in recovering from depression.
Types of keto diets:
The four main types that are being followed are Standard, cyclical, targeted, and high protein.
Every type has its advantages and some provide room for creativity, but the bottom line remains the same of consuming low carbs and high fats but good fats.
Switching to the ketogenic diet may not be as easy as it sounds. Controlling eating habits and finding the right type of food can be hectic sometimes.
But, changing your lifestyle for the betterment will profit in the long run.
If you are confused about the keto diet, quickfresh provides a great variety of ready-to-eat keto meals.
Keto meal delivery is also available and you can always opt for a health coach for a better understanding of diet plans.
Whether you are an athlete or a bodybuilder or maybe someone who just wants to change your lifestyle, a ketogenic diet would help you much more than intended.